I tried to research food that is healthy for ASD or Autism, but I couldn’t find proper results, only blogs speculating on their own ideas.
I can only talk about the food I eat. I try different things, but I have IBS symptoms and some things I can’t eat:
Excessively sweet: This includes almost every food, even things that shouldn’t have sugar as an ingredient, like pasta sauce or cheese. I also can’t eat some sugar substitutes and artificial sweeteners.
Garlic: a tiny amount cooked properly may be okay, but I bought frozen fish in a pouch and it was smothered in rich sauce that was overloaded with garlic. About half an hour later, my throat was on fire. I haven’t had indigestion like that since I had GERD. (Gastroesophageal Reflux Disease. This has the easiest test in the world).
Pepper: I hate pepper. I can’t stand the smell either. I climbs up my nostrils and does a lot of damage.
Horseradish and Wasabi: These are actually two different plants that are related, but taste different. I hate horseradish. I read Wasabi is milder in taste so I would be willing to try some real Wasabi plant. But lets be honest, I’ll probably hate that as well.
Chili: I CAN NOT eat this or even stand the smell. I hate spices and spicy food, but this is another level of hell. I hate when people say “that’s not hot” or “its not spicy” , then I’m guilted or peer pressured into eating some, then I’m sick for hours afterwards. Why can’t people understand I can’t fucking eat it?! I don’t force my tastes on to other people, why do it to me?
(c) ASD and me 2019.


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