Posted in Frustrated Aspie, Thoughts

Unexplained gut pain again.

Last Thursday the 14th, I had gut pain again. Not long after I had woken up, I started to feel bad. My gut was cramping again, then the dry heaving began as well. I don’t know if it was because my stomach was empty, but I didn’t bring up food; I only had the dry retching and some fluid.

I tried to sit on the toilet, but nothing happened down south, so I thought I would watch YouTube till I felt better. The symptoms lasted about 20 minutes, then both stopped.

I don’t know if these symptoms are from IBS, I just want them to stop. The randomness of the symptoms is annoying, but mostly I hate the retching feeling. I don’t mind vomiting if there is a reason, but I can’t see any reason for this, which makes me anxious.

I sometimes wish I could appear on the Diagnosis show on Netflix, where a doctor and the New York Times ask the public if they have any ideas or suggestions through Crowdsourcing.

Fun fact: The medical term for Vomiting is Emesis.

©ASD and me 2019.

Posted in Thoughts

Second meeting.

I saw the Community Visitor person for the second time on Tuesday. It was okay. We walked around the park and I took photographs for my online course, then we drove to a nursery and I saw that plants were on sale, so I bought 10 small hedge plants. I plan to start another hedge when the front garden bed is built.

I hope these outings get better. At the moment they are nice, but I want to go places I haven’t been before. I appreciate that she’s trying to help me, but I can drive around my own town myself. I guess we can’t go too far since we only have 2 hours. If I find somewhere farther away then I may suggest it and we can get a time extension.

©ASD and me 2019.

Posted in Food, Thoughts

Food to help with ASD

I’ve been trying to find good healthy food to eat since I received my Autism testing last November. There are so many websites and opinions its confusing. I’m not sure who to believe.

So I’m just going to make sensible judgements and decide to eat as healthy as I can. I’ve had painful teeth lately so haven’t been able to chew, which is driving me crazy because I eat soft mushy foods, like rice pudding, which is full of sugar and junk. My digestion, skin and health has suffered and I can’t take it anymore. I have no energy to do thing, I tire easily, get puffed out more easily then I used to and have bad gut reactions, like flatulence, that I didn’t have before.

So basically, I feel like garbage. I feel more stressed and very reactionary to small things, I can’t concentrate for long, I get distracted very easily, I can’t even concentrate on reading properly. I can’t continue like this, so I need to severely change my diet for my health and well being.

1. Eat more cruciferous veges: Kale, Cauliflower, Cabbage, Brussels sprouts, Bok Choi, Water cress, etc.

I’m currently growing kale and spinach in a vege patch in my backyard. I bought seedlings from the supermarket and planted them. There are lost of salad recipes I could chop then up finely and add to. I don’t add chemicals so my vege are intentionally organic. The insects enjoy some kale too and I don’t mind sharing. To clean, I rise in a bowl of cold water and shake off.

2. Cut out junk processed foods: processed white bread, biscuits, pretzels, rice cakes, chips, etc.

I didn’t eat many of these to begin with and I hate pretzels, but really need to cut these things out completely. I’ve been saying this for many years and I may stop for a while , but then I slip back into bad habits because processed food are easier than cooking and cleaning.

I ate some KFC chips, mash potato and gravy because they were soft and easy to eat, but my gut protested about an hour later and the next day. I always think, it will be different this time, but I always regret eating junk afterwards.

3. Have probiotics:

Live cultures in yoghurt like Valia or Yakult, or yoghurt that contains the ABC strains.

I have been eating a lot of yoghurt because of the stupid anti- biotics I had before and because of my tooeth issues. Im getting tired of it, but I can only eat a small amount of food so it will need to do till my teeth are repaired.

4. Foods I like:

bananas, black beans, almonds, cashews, avocado, coloured varieties of rice, chia seeds, porridge, A2 milk, white potatoes, sweet potatoes, different varieties of kale.

I haven’t been eating healthy lately and not just because of my teeth. I have a dentist appointment and I don’t care if I have to live with a missing front tooth, if it means I can go back to eating normal healthy foods and not junky rice pudding.

5. Keep a food diary:

I started one, then forgot and stopped doing it. I regret letting it lapse. I guess when my teeth are healed, I can start again and hopefully repair the damage I’ve done to my gut.

©ASD and me 2019.

Posted in Thoughts

Today I rushed and panicked and just tired myself out.

There are fires in parts of NSW and I’m worried. My psychologist and another doctor called to cancel our appointments because they need to go home and stay home tomorrow.

The NSW Fire Service made a public announcement that they want people to leave early and evacuate their homes because they can’t guarantee that a fire truck can get to you. They’re even getting extra trucks and staff up from Victoria to help fight the fire.

I started rushing so I could get stuff done and tried to rush my bf to do some things as well. I said I wasn’t worried about the fire, but I was, I just didn’t admit to it. He said there’s no smoke in the sky here.

Even though I don’t like where I live and want to move elsewhere, I don’t want my house to burn down. We have special cladding installed on the outside of our house which is meant to be fire proof, but I’m still worried.

I needed to do some shopping and I rushed through it. I forgot some things from my list, but I just wanted to get stuff done then get home.

With dropping stuff off at Vinnies and the shopping, I was gone less than an hour. When I arrived home, he said “you were quick. I knew you were panicking about the fire”.

Living in the mountains has beautiful trees and mountains, big blue skies and a canvas of clouds but also dangers, like bush fires. I’m rethinking seriously about buying land now. I also don’t like that I let myself panic, when it doesn’t nothing but use up my energy and confuse my brain. I thought I was past this, but it seems I have a lot more work to do.

©ASD and me 2019.

Posted in Thoughts

First meeting.

Yesterday I saw the Community Visitor person and it was okay. We talked, looked at some cards, filled out forms, then went for a walk down the hill to the park, then back up to her office.

I agreed to attend a group this Thursday with other clients, but now I’m kind of regretting it. These people will be locals and I’m worried about people knowing about my disabilities. I have a gossipy neighbour and after all the trouble I’ve had in the past, I don’t want anymore.

Hopefully this group will be beneficial. I’m not expecting to make friends, just to get out of the house for a few hours and maybe meet some nice people.

©ASD and me 2019

Posted in Thoughts

More thoughts

I keep looking out the same window, hearing the same noises and the same dogs bark. Thinking the same thoughts, wishing I could be away from here. I’m not sure of the location, but I know it will be somewhere quiet and safe. Somewhere I won’t be abused, harassed or deafened.

Maybe a soft fluffy cloud to sleep on and have beautiful dreams. Or nice green grass to wriggle my toes in.

I keep hoping everyday that some miracle will happen. that ill be rescued from this place.

Sunday was hot. I had to move the wood from the driveway, but it was extremely heavy so I could only move them down the driveway a bit. So I spent the afternoon watching the Addams family.

I’ve always loved the Addams family. When i was young, I wanted to find a man like Gomez. A man who would respect me and adore me  way he loves Mortica.

But that’s just a character someone made by writers.

©ASD and me 2019.

Posted in Thoughts

Thoughts

I volunteered at the church again today. Some people were having a conversation about a girl who likes taking a lot of photos and a woman said “she has Autism”. The man who asked the question said “oh that makes sense”. Then they changed the subject.

The question wasn’t mean spirited or bullying, I think he was new to the area and he wasn’t familiar with this this girl or her sometimes unusual behaviour. Everyone who knows her knows what’s she’s like so, I guess they’re used to it.

I like how accepting this question and answer was. Just, she has Autism. No malice, just a neutral fact. I wish everyone was as accepting and kind, but I’ve learned from past experiences that some people can use what they see as a weakness as a weapon against you.

I did think, why does finding out someone has Autism “makes sense”? Does having a mental illness give someone a pass for unusual behaviour? Is it like how children can wear pyjamas or a baby can be out in public wearing just a nappy and people will say how cute they are? Or is it because some people are unsure or, not nervous, but don’t know how to act around disabled people? (including me).

I thought at that moment, I have autism too, but I didn’t say anything. I want to tell people, but I feel like its still my secret and I want to protect it because once information is out, there’s no way to retract it.

Hopefully one day I’ll feel safe enough to tell people who aren’t a doctor or a social worker.

©ASD and me 2019.

Posted in Frustrated Aspie, Thoughts

Am I making progress?

I hadn’t been to see my psychologist for almost 2 months this past Monday. My last appointment was moved because I had the allergy test and I wasn’t sure how long that would take.

This appointment was okay. I had forgotten my list of things to talk about, but it didn’t matter because she asked me questions and there weren’t any awkward silences like I usually have.

I told her what happened with the LAC and she said that it wasn’t good. Then she offered to call another company for me and made an appointment. Why couldn’t the LAC do that for me?

It wasn’t stressful, she asked me for a time and I said 12.30, then asked my phone number and I remembered it.

That’s what I wanted. I was so grateful and said thank you many times.

The last few appointments I saw the psychologist, I was thinking “whats the point?” because it seemed that talking about what seems like the same problems isn’t helping me. I’m tired of talk, I really need actions now.

I also think the house next door is being sold, so I’m anxious about who will move in there. Really hoping its good quiet people. I don’t want anymore trouble or abuse or drug dealers.

©ASD and me 2019.

Posted in Thoughts

Why am I depressed?

I watched an amazing TED talk yesterday by Johann Hari. He’s a writer, author and researcher and has published books on anxiety and depression.

It made me think about all the things that I’m depressed about in my life:

1. I had a huge argument with my LAC on the phone on Monday. We disagree about what her job role is and I had a panic attack, then she stared being rude to me and I was rude back. I said I will report her to the NDIA and she replied “please do” in a shitty attitude. I have never had a person, who was meant to have my best interest at heart, be so rude and have an awful attitude. She even yelled at me, so I hung up and cried.

Now I don’t know what to do. I asked the NDIA before if I could change to a different LAC and the man said he made an appointment for me, but nothing happened.

So now I’m super stressed because I really need a support partner and I have no idea what to do and no one to help me.

So I’m stuck again. Just makes me think, I went through year of stress and waiting and paper work for this?

2. My location. I hate where I live. If if it didn’t have shitty noisy idiots or drug dealers or people who neglect their dogs and let them bark all day, it would would be a nice quiet place. But sadly it does.

I keep looking for land and houses further out, so maybe I’ll strike gold and find somewhere nice. On flat ground with decent neighbours. Or no close neighbours would be good.

3. Health issues. I need to see a podiatrist to get my feet checked. Some times the arches ache so much that I can’t walk , which really sucks because I like walking and I need the exercise. I can’t go to a gym because they are ridiculously expensive are so noisy with that deafening music and the people all prancing around showing off their pecs and super tight stretchy clothing covered in sweat. (gross).

I’m sure there are a lot more reasons but these 3 are top of the list right now.

ASD and me 2019.

https://2018.johannhari.com/

 

Posted in Thoughts

I found a hidden stash of pants

I thought I was done with the Kon – Mari’ing and the decluttering. I have been fussy about bringing new clothing into the house and have even given away things I thought I would keep, like an expensive dark green coat. I wore it a few times to check and see if it liked it; but I didn’t. It was long and a bit bulky and tight at the armpits if I wore a jumper underneath.

I bought new cotton pants for summer and spent $60 at Millers. I was excited because I found new colours that the previous line didn’t have. So I decided to go through my clothing again and cull the pants and things I didn’t need.

I had doubles and even triples of dark blue and black. I had a light tan that I don’t like, 2 different olives and a light lime green which I culled.

I know Auties can have a habit of collecting, but I didn’t realise I do that until I saw all my extra pants.

Things I found:

New flat front cotton pants:

Black

Dark blue

pale grey

light blue

light tan

Olive green

White (which I plan to dye a dark plum wine colour. I might buy more of these to dye if the first one works out).

Tie string front cotton pants:

Brown

Black x3

pale green

Dark blue x 3

Linen pants from Aldi:

Dark blue

Polyester pants (that I keep only in case I work in an office again):

Dark blue slacks with beading

dark blue slacks with crystals

dark brown slacks from Katies

Also tracksuit pants:

Dark grey

light grey

Black

dark green

maroon

2 cotton scarves which I bought 3 of because they were on sale for $2 and I had never seen a cotton only scarf before. I need cotton because other material makes me irritated and sweaty. I can’t even wear my good alpaca scarf and beanies for too long. I also found some itchy wool thermal underwear I wore once but never will again, so they were culled.

I’m glad I gave these away. These extra clothing have been a bit of a burden, moving such large heavy bags. I only bought so many pairs because normally when I like clothing, then I go back to buy more, its sold out or discontinued. But the cotton pants have been out for many years now, so I don’t think Millers will stop selling them.

I’m afraid to look in other places for hidden clothing now. I just remembered I still need to check my suitcase.

©ASD and me 2019